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Why You Should See An Obstetrician For A Pregnancy Ultrasound

Posted by on Jan 28, 2015 in Uncategorized | 0 comments

Making the effort to see an obstetrician so that an ultrasound can be performed during your pregnancy has various benefits. These benefits can spot potential pregnancy problems or simply let the parents know that everything is fine. Ultrasounds are deemed safe procedures, but if there is no medical advantage to be gained from, then they are not advised. If you are not familiar with ultrasound scans, then read on for why they are performed, and how to prepare for one. How to prepare for an ultrasound scan For the ultrasound scan to get a clear image of the reproductive organs and foetus, it is ideal to have a bladder that’s full during the scan. Therefore, before you go in for the scan, consume around 2-3 glasses of water 1 hour before the start of the ultrasound scan. Also make sure not to urinate before the start of the scan in order to ensure that your bladder will be full during the scan. Benefits of an ultrasound scan The benefits an ultrasound can offer a pregnant woman depends on the stage of pregnancy which she is at. During the first 12 weeks, known as the first trimester, an ultrasound scan has the following functions: Confirm pregnancy. Search out any signs that the foetus is growing abnormally. Diagnose if an ectopic pregnancy is taking place, which means that the foetus has not successfully attached itself to the uterus. Check the health of the cervix, ovaries and uterus. Examine if there are multiple pregnancies. Estimate the date the baby will be born. Examine the heartbeat of the foetus. During the second trimester (weeks 12 to 24) and third trimester (weeks 24-40) an ultrasound scan has the following uses: Discover the gender of the baby. Keep an eye on the development and growth of the foetus. Check the levels of amniotic fluid. Look to see if there are characteristics of Down syndrome. This is typically performed at weeks 12-13. Evaluate if an adequate amount of oxygen is getting to the foetus. Examine if there are any birth defects. Measure the cervix length. As you can see an ultrasound has many benefits that could potentially help detect a pregnancy complication before it is too late to do something about it. The last and more uplifting benefit of an ultrasound scan is to visually see your unborn baby in the womb. This is typically a special moment for parents. For more information, contact an obstetrician like Dr. Josephine...

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3 Common Questions about Pediatric Dental Care

Posted by on Jan 19, 2015 in Uncategorized | 0 comments

There is great importance attached to proper dental health care for your children. In order to ensure that your children have the correct dental formula, you need to take charge of their dental health until such a time when the child is ready to care for his or her dental health. Child dental health care is notably different from adult care. The article below gives answers to three commonly asked questions about pediatric health care. Why Should I Take My Child to a Pediatric Dentist? Pediatric dentists specialize in diagnosing and treating child-related dental problems. This is there area of specialization. Taking your child to a pediatric dentist is better than taking him or her to your regular family dentist or a general dental practitioner, despite the fact that it is slightly more expensive. Pediatric dentists are forced to undergo additional training in child-oriented fields such as child psychology. This helps the pediatric dentist better understand how to deal with children’s dental problems with minimum anxiety and less fright. In a nutshell, the pediatric dentist is better placed to handle the psychological, emotional and even physical dental needs of your child. Paying for pediatric dental health is therefore a good way to invest in your child’s dental health. After How Long is it Okay to Use Toothpaste on My Child’s Teeth? This question is especially common with first-time parents. It may not be possible to give an exact duration after which you should use toothpaste on your children’s teeth. However, the earlier you do this, the better for the child’s dental health. It is advisable to start using toothpaste as soon as your child develops his or her first primary teeth. At this point, you will need to buy a soft-bristled age-appropriate toothbrush for your child. In addition to this, you should invest in good quality fluoride toothpaste. When using paste to clean your child’s teeth, you need to ensure that you use the right amount of paste to minimize chances of the child swallowing the paste. What are the Dietary Requirements for Proper Child Dental Health? Proper nutrition is essential for proper dental health. In order to keep your children’s teeth healthy, you need to ensure that they get adequate servings of calcium-rich foods such as milk, a variety of milk products, fresh vegetables, and fruits. Similarly, you need to limit your children’s sugar and starch intake if you wish to protect their vulnerable teeth. For more information about dentists, check out hospitals such as Hospital Specialist Dental...

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3 Uses Of Aspirin You Never Knew Existed

Posted by on Jan 13, 2015 in Uncategorized | 0 comments

Aspirin has been a friend to most people at one time or another. When you have a pounding headache that just won’t go away, when you have muscle pain that gives you sleepless nights, when you have a burning fever or when you are simply too hungover to function – these are all times when you might need to make an emergency stop to your local pharmacy for some aspirin. But, in fact, the little aspirin pill that you will find in any pharmacy in Australia has many other uses, some of which you might find surprising. It effectively treats dandruff. Dandruff is one of those first world concerns. Of course, it is not the end of the world if you have dandruff, but it is still an annoyance, and you would probably prefer not to have a scalp that feels itchy and that flakes dead skin over your clothes. The salicylic acid that is found within aspirin is exactly the same ingredient that is added to specialist anti-dandruff shampoos and treatments, and it is effective because of its antifungal properties. The next time you suffer from dandruff, just crush a couple of aspirin into your regular shampoo and apply it as you normally would. Remove sweat stains. If you are keen on running, hiking, cycling or any other outdoor activity, you will probably find that over time, your t-shirts develop sweat stains in the armpits. These can become crusty, uncomfortable and unsightly. But by reaching for some aspirin, you can effectively treat the stain. Crush a few aspirin, add a little warm water, and make a paste. Then add this to the stain and leave for an hour before washing your t-shirt as you normally would. Again, it is the salicylic acid that is the magic ingredient here, as it effectively breaks down the compounds founds in sweat. Say goodbye to warts. Yes, warts are unsightly, but they are also common, and you shouldn’t feel too bad if one appears on your skin. What’s more, they are easy to remove without any fancy equipment – all you need is some aspirin. Once again, you will need to make a paste with some crushed aspirin and water. With a cotton swab, apply this paste to the wart twice a day until the wart is completely removed from your face. The main ingredient in over the counter wart removers is salicylic acid – the very same thing that is found in aspirin. For more information or advice, contact a local pharmacy such as Spencer Street...

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Fight Foul Breath In Style: 6 Foods to Freshen Your Breath

Posted by on Dec 1, 2014 in Uncategorized | 0 comments

Nothing could be worse than your breath smelling like stale coffee or tuna lunch. The foods you eat determine the smell of your breath. Below are foods that will keep your mouth fresh all day long. Fresh Breath Food #1: Yogurt Consume half a cup of plain and sugar-free yogurt two times a day. This lowers hydrogen sulphide (rotten egg smell) levels in the mouth. You also reduce risks of gum diseases substantially. Lastly, yogurt is rich in Vitamin D, which creates a harsh environment for bacteria growth. Avoid the overly processed and sugar-added yogurt varieties. These can cause bad breath. Opt for yogurt with active cultures. Fresh Breath Food #2: Tea and water Bad breath thrives in a dry mouth. Saliva washes away bacteria and food particles. To keep your mouth moist, drink plenty of water. Minimise the intake of alcohol, soft drinks and coffee. Not only do these drinks cause bad breath, they are also notorious at staining your teeth. Green tea contains antioxidant polyphenols. These clean your mouth and fight awful breath. Green tea also heals damaged gums. Fresh Breath Food #3: Berries Eating berries, vitamin C-rich foods, melons and citrus foods inhibit bacteria growth. This means that your breath remains fresh at all times. Vitamin C-rich foods also prevent development of gum diseases and gingivitis. Eat berries for prevention, which is better than seeking a cure after you already have bad breath.  Fresh Breath Food #4: Cinnamon Stick Cinnamon stick contains some essential oil that kills stubborn oral bacteria. This discourages the bacteria from setting shop in your mouth. Cinnamon sticks are also great at reducing cavities. Fresh Breath Food #5: Basil and Parsley Nothing says foul breath like onions and garlic. Garlic and onions contain over 33 different stinking sulfur compounds. These compounds are easily absorbed into the bloodstream and expelled whenever you exhale. Basil and parsley kick out the garlic breath. The two polyphenols contain compounds that break down sulphur compounds in onions and garlic. Fresh Breath Food #6: Spinach and Apples Fruits such as apples and pears increase saliva production. The same applies to roughages such as spinach. Increased saliva production means your mouth remains nourished. Apples and spinach help rebalance natural ecology inside your mouth. This helps you fight foul breath. Always remember that a combination of proper dental hygiene and diet is the ideal defense against awful breath. The above six food remedies will help you keep bad breath at bay. For more information or advice, contact a dental business such as Beachside Complete Dental...

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3 Myths About Tattoo Removal Uncovered

Posted by on Nov 20, 2014 in Uncategorized | 0 comments

Laser treatment, which became popular in the 1990s, means that tattoos no longer have to be permanent and this is now considered the most effective and recommended form of tattoo removal. Laser treatment works by using light to break up the ink pigments in the tattoo which your body then disposes of as waste. There are numerous myths about tattoo removal. Here are three of the lesser known ones and the truth behind them. 1. Black ink is the hardest to remove. You may have noticed that black tattoos fade quicker than colored ones. This is also true when it comes to laser treatment. Coloured ink tends to be more difficult to remove than black ink. This is partly because black ink is absorbed by all laser wavelengths but also because black tattoo ink has fewer ingredients than colored ink. Tattoo ink is not regulated by the FDA (Food and Drug Administration), so it can be difficult to know what has gone into the colored inks, making it harder for lasers to disperse it. This can mean more sessions to remove the tattoo, or it may mean that the tattoo never entirely fades away. 2. One type of laser is used to remove all tattoos. Due to the different ingredients used in tattoo inks, just one laser wavelength will not do the job. It can take up to five different wavelengths from two lasers to remove a tattoo. Each wavelength will help to remove a different color of ink. The most used wavelengths for tattoo removal are 1064nm and 532nm, which are both achieved with the same laser. The number of lasers and wavelengths used during removal depends on the complexity of your tattoo. 3. Laser treatment doesn’t work on dark skin. Yes, it does. Lasers focus on breaking up the ink pigment, so it doesn’t matter what skin tone you have, laser treatment will work on removing that tattoo. However, it is true that certain wavelengths don’t work on dark skin, due to the similarities in pigment color between skin and tattoo. The laser can affect the pigment of the skin, removing it and making skin lighter or affecting it to make it darker. But this doesn’t have to be the case. To reduce the risk of changing skin pigments and to protect the top layer of skin, the Nd:Yag laser, with a wavelength of 1064nm, should be used. More short sessions may be required for people with dark skin than those with lighter skin to ensure that the skin around the tattoo isn’t damaged. For mor einformation, contact Dr Chang...

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A Feast for Sore Eyes: Foods that Save Your Eyesight

Posted by on Nov 17, 2014 in Uncategorized | 0 comments

If you are one of nine million Australians who wear glasses or prescription lenses, you are probably resigned to your failing eyesight. A decade-long study of older Australians has shown a direct relationship between the types of food you eat and a reduction in eyesight problems. Lower your chances of needing stronger lenses, by making these changes to your diet. The Evil Eye Certain foods are detrimental to eye health. Resist the urge to gorge on these eyesight killers. Tobacco and alcohol: Optic neuropathy results in blindness, loss of peripheral vision and an inability to distinguish colours. Excessive smoking and drinking have been associated with this condition. Junk food: Highly processed fats such as those found in junk foods contribute to age-related macular degeneration (AMD), a leading cause of blindness in the elderly. Limit your intake and consume healthy fats such as omega-3. Coffee: Worldwide, glaucoma is the main cause of irreversible blindness. Drinking more than two cups of coffee daily may be a risk factor. Studies show high rates of this disease in countries which consume more coffee. Eye Candy Foods which benefit eyesight are usually found in well-balanced diets that are designed to ensure overall health. These are the main foods which can assist your vision. Omega-3 fatty acids: In order to avoid or slow AMD, eat fresh tuna, salmon, lobster, prawns and crabs to help with retinal development and repair. If you suffer from dry eye syndrome after hours in front of the computer, omega-3 can help.   Vitamin A: In Australia, you are unlikely to suffer from Vitamin A deficiency, especially if you eat plenty of carrots and kale. Vitamin A helps protect the cornea and plays a role in preventing AMD. Lutein and Zeaxanthin: Found in the lens of the eye, these antioxidants help absorb UV rays. Commonly found in kale, spinach and broccoli, the body cannot produce these and must source them from your food. The beetroot on your traditional Aussie burger is also an excellent source of lutein. Vitamin C: This water-soluble vitamin helps support the blood vessels in the eyes. It cannot be stored in the body, so eat oranges, paw paws and berries daily. Smoking depletes vitamin C levels so make sure that you eat extra fruit to counteract this. Zinc: Oysters can improve your night vision. The zinc they contain is vital in the transfer of vitamin A to the retina. Vegans can eat peas, beans, nuts and alfalfa to obtain this nutrient. Vitamin E: A lack of vitamin E can result in a Vitamin A deficiency. Especially if you are at risk for AMD, eat lots of almonds and peanuts. Australia is fortunate to have such a rich variety of foods that help with vision. Make your future bright by having regular eye examinations and incorporating these nutrients into your...

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4 ways that you can stop snoring

Posted by on Nov 13, 2014 in Uncategorized | 0 comments

Snoring might seem like a minor ailment, but if left untreated, it can have a major effect on your quality of life and the lives of the people around you. The sound that is heard when people snore is essentially caused by air not being able to pass through the nose and mouth during sleep. In order for your snoring to cease, it is imperative to create an open channel that air can easily pass through so that friction does not occur. If snoring is troubling your life, there are a number of actions you can take to keep this problem under control. Change your sleeping position. If the sound of your snoring is from your mouth and not your nose, this could well be a result of your sleeping position. When you sleep on your back, your tongue rests in the back of your mouth, where it is more prone to vibrate in your sleep. Simply by sleeping on your side instead of on your back, you could fix your sleeping problem in a heartbeat. If sleeping on your side feels unnatural to you, purchase a full length body pillow that will support the side of your body during sleep. Invest in nasal strips. Nasal strips are an ingenious device that look just like adhesive plasters and can significantly reduce your snoring behaviours. These strips essentially work by pulling your nostrils apart so that there is a wider passage for air to flow through, resulting in sleep that is totally free of snoring. Keep your room dust mite free. Snoring can also be caused by dust mites that live inside your bedroom. Just as these mites can increase breathlessness in asthmatics, they can increase snoring in people who are prone to this ailment. For this reason, it is a great idea to regularly change your bed sheets and pillow covers, and to prevent family pets from entering your bedroom space. Medical surgery. If you have tried all other treatments, medical surgery is also an option. During somnoplasty surgery, you will be placed under a local anaesthetic, and your surgeon will use very low levels of radio frequencies to shrink the tissue volume in parts of the throat, which leads to a more open passage way for air to pass through. Your doctor will be able to advise as to whether somnoplasty would be an effective solution for you, or whether you should engage with other lifestyle changes...

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What Is Reverse Total Shoulder Replacement?

Posted by on Sep 25, 2014 in Uncategorized | 0 comments

If you have a rotator cuff tear after a shoulder replacement, your doctor will more than likely perform a reverse total shoulder replacement to fix the problem. Below is information about what this is, and how it works. Reverse Total Shoulder Replacement With the traditional shoulder replacement, the ends of the upper part of your arm, also called the humerus, and the shoulder bone, also called the scapula, are capped with artificial surfaces that are lined with either plastic or metal. Cement may be used to hold the joint components in place. With a reverse total shoulder replacement, instead of the ball and socket being replaced, they are reversed in their positions. For example, the socket is put where the ball is, and then the ball is switched over to where the socket is. Reverse shoulder replacement works very well, because it relies on the deltoid muscles for strength instead of the rotator cuff. In most cases, you would need this procedure if there is a rotator cuff tear that will not heal. It is also done if someone develops this problem after having the standard total shoulder replacement. Treatment Your doctor’s goal will be to keep you from needing surgery. For this reason, they will have you go through other treatments first. Your doctor may give you steroid medication to help relieve the pain in your shoulder. After a period if you are still having pain, they will more than likely give you a steroid shot in your shoulder. He may also have you visit a physical therapist. They will have  you do different exercises to help strengthen the muscle in your arm. If your arm does not hurt again after the steroid shot is given, as well as the physical therapy. then your doctor will evaluate you over time to see if the tear subsides or gets worse. Your doctor may have you wait six weeks or more after the shot to give it time to work. If you have pain after this time, however, there is a chance your doctor may perform a reverse shoulder replacement to fix the problem. Rotator Cuff Tear The rotator cuff helps to balance your arm bone (humeral head) in the socket. When you move your arm up or up by your side, the deltoid muscle is used. The rotator cuff tendon supports this muscle. This is why when you have a tear you are not able to lift up your arm without pain, and you will not be able to lift it very high. Your orthopaedic surgeon will describe the treatment options you have with a rotator cuff tear. They will try everything they can before they do another surgery. It is important, however, if you continue feeling pain you do not wait, but see your...

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