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Channel Your Inner Sports Physiotherapist To Prevent Injuries To The Beginner Runner

Posted by on Jan 25, 2016 in Uncategorized | Comments Off on Channel Your Inner Sports Physiotherapist To Prevent Injuries To The Beginner Runner

New year, new you. That’s the mantra for thousands of Australians each year when they decide it’s hip to get fit! Running is one of the cheapest exercises you can choose to boost your exercising endeavours. All you need is a new pair of shoes and the motivation to get those legs out the front door. The problem is, your over-enthusiastic attitude could send you straight to the injury bench if you do not follow two rules designed to protect newbie runners.  Follow The 10% Rule While your mind may be willing to tackle a 10 km marathon your first week as a runner, your body is definitely not up to the task. You need to start slowly, and then increase the number of weekly kilometres you run by 10% each week. Start off with a combination of running...

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What You Should Do After a Loved One Passes

Posted by on Jan 11, 2016 in Uncategorized | Comments Off on What You Should Do After a Loved One Passes

When a loved one passes, it is hard to deal with it on an emotional level and also handle the details that need to come next. However, it might be your responsibility to make important phone calls or gather paperwork. Here is a list that makes it a little easier to know what is expected after someone dies. Make Necessary Phone Calls Phone calls need to be made shortly after someone has passed. There are many different people to call to start making arrangements. Most people like to start with their close family and friends to inform everyone of the passing. Others begin by calling the funeral home right away. It is up to you in which order you go in, but make sure the most important people get the news. If you don’t want to call all family...

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